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莫等黛
Journal
28 Mar 22
莫等黛's Journal, 28 Mar 22
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19:10便
45.6 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2022:
740 kcal
Fat: 30.11g | Prot: 31.64g | Carbs: 84.28g.
Lunch:
炒高麗菜, 炒杏鮑菇, 紅燒肉, 白飯.
Dinner:
炒青椒, 紅燒肉, 蘿蔔湯, 豬軟骨, 白飯.
more...
Losing 2.8 kg a Week
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莫等黛's Weight History
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