Weigh In record (no journal entry) for 28 March 2022
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34.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 27.15g | Prot: 23.80g | Carbs: 110.46g.
Breakfast: Bronson Hot Hot Pop, Melon. Lunch: Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Khong Guan Superco, Fullo Fullo Blasto, Meiji Hello Panda (12g), Nissin Biskuit Kelapa Ijo. more...
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Losing 1.4 kg a Week
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saskia aulia rahman's Weight History
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