Weigh In record (no journal entry) for 28 April 2011
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108.0 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2646 kcal
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Fat: 213.16g | Prot: 129.92g | Carbs: 56.45g.
Breakfast: fiber, water, half and half, crystal light, coffee, bacon, Deep Dish Pizza Quiche. Lunch: summer sausage, greek dressing, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar, crystal light, salad. Dinner: water, parmesan, blue cheese dressing, lettuce, Deep Dish Pizza Quiche. Snacks/Other: almonds, water. more...
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4171 kcal
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Exercise:
Driving - 22 minutes, Sleeping - 8 hours, Bicycling (fast) - 24/kph - 52 minutes, Weight Training (moderate) - 16 minutes, Resting - 6 hours, Desk Work - 8 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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 Comments
Well, fell great, but I sure wish the weight would come off easier...I've gone a month with very little change...POOP!!!
28 Apr 11 by member: CoachKaz
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CoachKaz's Weight History
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