Weigh In record (no journal entry) for 28 March 2022
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113.6 kg
Lost so far: 28.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 100.40g | Prot: 81.47g | Carbs: 86.11g.
Breakfast: Arla Kaergarden Ungesalzen, Frischkäse, Nimm's Leicht Hähnchenfleisch in Aspik, Leicht & Cross Knusperbrot Roggen. Lunch: Ehrmann High Protein Pudding Caramel, Ehrmann High Protein Pudding Caramel, Edeka Bio Wiener, Edeka Bio Wiener. Dinner: Milram Paprika Quark, Milram Paprika Quark, TiP Geflügel Paprika Lyoner, TiP Geflügel Paprika Lyoner, Leicht & Cross Knusperbrot Roggen. Snacks/Other: Alesto Paranüsse aus Südamerika, Bahlsen Café-Gebäck, Bahlsen Café-Gebäck. more...
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Losing 0.7 kg a Week
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jomo58z9's Weight History
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