ezgdgn's Journal, 28 Mar 22

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Weigh In record (no journal entry) for 28 March 2022

57.9 kg Lost so far: 2.4 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:

899 kcal

Fat: 27.74g | Prot: 35.82g | Carbs: 125.41g. Lunch: Toyga Çorba, Domatesli Bulgur Pilavı. Dinner: Migros Labne, Haşlanmış Yumurta, Nimet Kepekli Galeta. more...

1733 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Bathing - 30 minutes, Vacuuming - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 10 hours. more...

Gaining 3.5 kg a Week

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ezgdgn's Journal, 28 Mar 22

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ezgdgn's Weight History