Weigh In record (no journal entry) for 28 March 2022
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84.8 kg
Lost so far: 23.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 15.61g | Prot: 252.34g | Carbs: 143.60g.
Breakfast: XXL Nutrition Whey Isolate, AH Houdbare Magere Melk. Lunch: XXL Nutrition Whey Isolate, De Zaanse Hoeve Magere Kwark. Dinner: Melkunie Melkunie Protein Chocolate Pudding, No Fairytales Paprika & Chili Tortilla, AH Kiphaasjes. Snacks/Other: XXL Nutrition Whey Isolate, De Zaanse Hoeve Magere Kwark. more...
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steady weight
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nick_hatert's Weight History
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