Weigh In record (no journal entry) for 28 March 2022
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61.2 kg
Lost so far: 23.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 21.15g | Prot: 11.35g | Carbs: 67.33g.
Breakfast: Бахетле Самса с Картофелем, Помидоры, Мясная Ферма Рулет Филейный, Черный Хлеб Мука Пшеничная Цельнозерновая. Snacks/Other: Финик, Командор Пирожное Крошковое Картошка. more...
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Losing 0.8 kg a Week
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