|
|
1552 kcal
|
Fat: 75.16g | Prot: 108.69g | Carbs: 159.10g.
Lunch: Now Foods Organic Flax Seed Meal, 點點綠 首烏黑芝麻粉, Nutiva Chia Seeds, Oats, Navitas Cacao nibs, Psyllium Seed Husks, 維他 (Vita) 豆漿, Coffee, Egg, Frontier Nutritional Yeast, N/A Raclette Cheese, Deli Turkey or Chicken Breast Meat. Dinner: White Rice, Baked or Broiled Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Fish, Pork Loin (Country-Style Ribs, Lean Only) , 天山雪蓮. Snacks/Other: Dry Roasted Salted Peanuts, Boiled Sweetpotato (with Peel), 樂事 (Lay's) Pork Shogayaki Flavored Potato Chip 豚肉生薑燒. more...
|
|
1578 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Hula Hoop - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chubby_koala's Weight History
|