Weigh In record (no journal entry) for 28 March 2022
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84.4 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 51.90g | Prot: 153.62g | Carbs: 129.29g.
Breakfast: Coffee Flat White, Carlson Super Omega 3, Калоризатор Груша Конференция, Pilos Twaróg Chudy. Lunch: Pilos Napój Mleczny, Coffee Flat White, Auchan Warzywa na Patelnię, Krakus Łopatka Wieprzowa . more...
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Losing 9.8 kg a Week
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tiunovmike's Weight History
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