miro69's Journal, 24 Nov 14

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Weigh In record (no journal entry) for 24 November 2014

73.9 kg Lost so far: 5.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2014:

2256 kcal

Fat: 26.20g | Prot: 160.52g | Carbs: 334.27g. Breakfast: Yeo Valley 0% Fat Vanilla Yoghurt. Lunch: Sainsbury's Roast Chicken Breast Slices, Marks & Spencer Count on Us Marinated Prawns & Sweet Chilli Dip, Sainsbury's Smoked Ham Slices, Tesco Sandwich Baguette. Dinner: Yeo Valley 0% Fat Vanilla Yoghurt. Snacks/Other: Flapjack, Apples. more...

2731 kcal

Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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miro69's Journal, 24 Nov 14

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