Weigh In record (no journal entry) for 28 March 2022
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72.9 kg
Lost so far: 21.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 57.04g | Prot: 188.26g | Carbs: 262.03g.
Breakfast: Puolukka, Pakaste Mustikka, Kaurahiutale, Creamy Quark Strawberry Flavour, Oatis Kaurajuoma Kahviin, Kahvi. Lunch: Kahvi, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Fajitas Broilerin Sisäfilee, Wokmix Classic, Chow Mein Noodles, Vita D'or Auringonkukkaöljy. Dinner: Sipulit, Paprika (Punainen), Herkkusieni, Kanamestari Fajitas Broilerin Sisäfilee, Vita D'or Auringonkukkaöljy, Miyata Shirataki Spaghetti Style. Snacks/Other: Biona Organic Peanut Butter Smooth, Sondey Rice Cakes Cheese, Pakkasmarja Puolukka, Lidl Pakaste Mustikka, Milbona Creamy Quark Strawberry Flavour, Myllykivi Kaurahiutale, Leipomo Rosten Kermamunkki, Milbona High Protein Pudding Chocolate. more...
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Losing 1.4 kg a Week
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pennylezz's Weight History
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