Weigh In record (no journal entry) for 25 March 2022
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93 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 17.24g | Prot: 56.87g | Carbs: 105.39g.
Breakfast: Campo Largo Chá Verde + Gengibre + Limão, Cafezinho, Banana Prata, Maçã. Lunch: Ponkan, Pepino (com Casca), Shimeji na Manteiga, Tilápia (Peixe) (Cozido,em Calor Seco), Salmão no Forno ou Grelhado. Dinner: Kellogg's Sucrilhos, Peras. more...
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2485 kcal
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Exercise:
Esteira Smart FIT - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Calazansribas's Weight History
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