劉昶佑's Journal, 27 Mar 22


View Diet Calendar, 27 March 2022:
1077 kcal Fat: 28.29g | Prot: 137.03g | Carbs: 82.16g.   Breakfast: 賀寶芙 夜寧新, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 陽光無加糖豆漿, 營養纖維粉, 細喜錠, 草維錠. Lunch: 滷蛋, 地瓜葉, 賀寶芙 細喜錠, 賀寶芙 草維錠, 康福先生 經典胡椒舒肥鯛魚. Dinner: 康福先生 鮮享原味舒肥鯛魚, 統一 陽光無加糖豆漿, 芒果奶昔, 優質蛋白粉, 營養纖維粉. Snacks/Other: 賀寶芙 芒果奶昔. more...
2216 kcal Exercise: 活動 - 33 minutes, Sleeping - 6 hours and 27 minutes, Resting - 17 hours. more...

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劉昶佑's Weight History


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