Weigh In record (no journal entry) for 27 March 2022
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 81.09g | Prot: 167.78g | Carbs: 333.60g.
Breakfast: Vigor Leite Meio Gordo sem Lactose, Biotech Hyper Mass Hazelnut, Banana, Continente Flocos de Aveia Integral Finos, Prozis Peanut Butter Crunchy, Continente Pão 12 Cereais & Sementes , Ovos mexidos á Bruno. Lunch: Abacate, Batata no Forno (Casca Consumida), Continente Castanhas Ultracongeladas , Peixe no Forno ou Grelhado. Dinner: Milbona High Protein Pudding Vanilla, Pingo Doce Esparguete à Bolonhesa. Snacks/Other: Myprotein Impact Whey Protein, Nestlé Wunda Unsweetened , Snack Day Pipocas Salgadas. more...
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Losing 0.4 kg a Week
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mr.bruno's Weight History
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