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sakn1
Journal
27 Mar 22
sakn1's Journal, 27 Mar 22
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Weigh In record (no journal entry) for 27 March 2022
73.8 kg
Lost so far:
11.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2022:
770 kcal
Fat: 24.10g | Prot: 55.10g | Carbs: 84.82g.
Breakfast:
Nusskuchen, Hofburger Körniger Frischkäse mit Magermilchjoghurt, Stadtbäckerei Junge Vollkornbrötchen, Honig, Gekochtes Ei.
Lunch:
Strauchtomaten, Wilhelm Brandenburg Schweinerückensteak in Kräutermarinade.
Dinner:
Hühnersuppe.
more...
2611 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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sakn1's Weight History
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