Weigh In record (no journal entry) for 27 March 2022
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98.3 kg
Lost so far: 26.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2743 kcal
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Fat: 101.42g | Prot: 137.60g | Carbs: 312.66g.
Breakfast: Ehrmann High Protein Vanilla Mousse, Fazer Imatran Riisipiirakka, Fazer Leipomo Omar Munkki. Lunch: Blue Dragon Kookosmaito, Pirkka Tonnikalapalat Vedessä, Tomaatit, Valio Oltermanni 17%, Keitetty Kananmuna, Perunat (ilman Suolaa, Keitetty). Dinner: Kokkikartano Kylmäsavuporopasta. Snacks/Other: Ingman Nougat Kermajäätelö, Arla Protein Nordic Berries, Estrella Popcorn Voinmakuinen, Fazer Imatran Riisipiirakka. more...
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Losing 0.5 kg a Week
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