Weigh In record (no journal entry) for 26 March 2022
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83.0 kg
Lost so far: 11.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 40.94g | Prot: 73.87g | Carbs: 87.98g.
Breakfast: Labrada Nutrition Lean Body Chocolate, Coffee (Brewed From Grounds), Water. Lunch: Evolution Carrot Juice, Kraft Mayo, StarKist Foods Chunk Light Tuna in Water (Pouch), Raisin Bread. Dinner: Herbal Tea, Butter, Jif Extra Crunchy Peanut Butter, Toasted Raisin Bread. more...
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5360 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Watching TV/Computer - 2 hours, Squats (Legs) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Cardio - 1 hour, Zumba - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
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steady weight
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cherylemtman's Weight History
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