Weigh In record (no journal entry) for 27 March 2022
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53.6 kg
Lost so far: 3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 48.99g | Prot: 88.81g | Carbs: 113.82g.
Breakfast: 아메리카노, 찐단호박, 탄단지 닭가슴살 소시지 훈제맛, 삶은 계란, 딸기. Lunch: 비비고 김치왕교자, 삶은 병아리콩, 탄단지 닭가슴살 소시지 훈제맛, 굽네몰 굽네 닭가슴살 김치만두. Dinner: BBQ치킨 황금올리브 치킨, 참기름, 양배추, 해초미인 해초미인. Snacks/Other: 찹쌀도너츠, 비비고 김치왕교자. more...
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562 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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