Weigh In record (no journal entry) for 26 March 2022
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87 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 36.32g | Prot: 60.35g | Carbs: 221.74g.
Breakfast: Bubur Manado. Lunch: Ayam Goreng, Nasi Putih. Dinner: Ikan Mujair Goreng, Kangkung, Labu. Snacks/Other: Roma Malkist Rasa Abon. more...
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Losing 0.1 kg a Week
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