Weigh In record (no journal entry) for 26 March 2022
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51.5 kg
Lost so far: 0.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 14.40g | Prot: 27.30g | Carbs: 44.30g.
Breakfast: Чай. Lunch: Чай, Я Любимый Курник с Курицей. Dinner: Плов с Курицей. Snacks/Other: Чай, Приготовленный Яичный Белок, Приготовленный Яичный Белок. more...
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Losing 0.4 kg a Week
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adam.mill's Weight History
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