Weigh In record (no journal entry) for 26 March 2022
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81.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 29.69g | Prot: 154.06g | Carbs: 176.61g.
Breakfast: Ponti Aceto Balsamico di Modena, Olio Extra Vergine di Oliva. Lunch: Baresa Olive Nere Denocciolate, Lattuga Romana, Lidl Filetto di Petto di Pollo a Fette . Dinner: Freshona Misto Funghi con Zucchine e Gamberetti , Delizie del Sole Riso Basmati, Pomodori Ciliegini. Snacks/Other: Fragole, Lidl Surimi, Crownfield Choco Rice, Foodspring Whey Protein, Delta Yogurt Greco Bianco. more...
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Losing 1.4 kg a Week
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