Weigh In record (no journal entry) for 26 March 2022
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117.5 kg
Lost so far: 3.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 41.42g | Prot: 38.63g | Carbs: 53.34g.
Breakfast: Optimel Griekse Stijl Yoghurt Vanille, Appels (zonder Schil). Lunch: Omelet of Roerei, Olijfolie, AH Kookroom, AH Geraspte Goudse Kaas Belegen 48+, AH Gesneden Uien, Nevo Rode Paprika. Dinner: Jumbo Brie, Zwagerman Boerenleverworst . Snacks/Other: Kiwi, Slimpie Sinaasappel Limonade, Prosecco. more...
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Losing 0.7 kg a Week
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