Weigh In record (no journal entry) for 26 March 2022
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74.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 45.09g | Prot: 41.29g | Carbs: 123.20g.
Breakfast: Purland Kaiserbraten, Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Gekochtes Ei, Honig, Stadtbäckerei Junge Vollkornbrötchen, Hofburger Körniger Frischkäse mit Magermilchjoghurt. Lunch: Nusskuchen, Mayonnaise, McDonald's Pommes Frites (Mittel). more...
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Losing 0.7 kg a Week
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