Weigh In record (no journal entry) for 26 March 2022
|
34.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 35.89g | Prot: 25.98g | Carbs: 126.47g.
Breakfast: Melon. Lunch: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. Dinner: Sinti Bumbu Pecel, Tempe Orek, Sambal Goreng Kentang, Nasi Uduk. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Sale Pisang, Mayora Superstar Triple Chocolate, Hatari Peanut Biscuit. more...
|
|
1358 kcal
|
Exercise:
Studying - 1 hour, Watching TV/Computer - 9 hours, Standing - 4 hours, Sitting - 1 hour, Sleeping - 9 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|