Weigh In record (no journal entry) for 26 March 2022
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66.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 37.66g | Prot: 67.41g | Carbs: 31.51g.
Breakfast: Milk, Bird's Nest Soup (Chicken, Ham, and Noodles), Bird's Nest Soup (Chicken, Ham, and Noodles). Lunch: Stir Fried Vegetables, Grilled Chicken, Beef Meatballs. Dinner: Stir Fried Vegetables, Egg Omelet or Scrambled Egg with Chorizo. more...
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138 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Stretching (yoga) - 5 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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hartantisetiawan's Weight History
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