Weigh In record (no journal entry) for 26 March 2022
|
60 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 52.86g | Prot: 64.17g | Carbs: 143.13g.
Breakfast: Сыробогатов Колбасный Сыр Плавленый Копчёный, Вареное Яйцо. Lunch: Творог 18%, Геркулес Овсяные Хлопья, Кефир 2,5%. Dinner: Вареное Яйцо, Аджика, Гречневая Каша. Snacks/Other: Кофе, Мёд, Хлебец. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irinkaK1's Weight History
|