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SQL777
Journal
25 Mar 22
SQL777's Journal, 25 Mar 22
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Weigh In record (no journal entry) for 25 March 2022
65.8 kg
Lost so far:
3.9 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2022:
2933 kcal
Fat: 114.25g | Prot: 110.61g | Carbs: 256.48g.
Breakfast:
Коровка из Кореновки Сгущёнка, Кофе (из Молотых Зерен), Золотой Колос Пирожное Буше.
Lunch:
Перекресток Каша Перловая , Перекресток Жаркое из Мяса и Грибов.
Dinner:
Фельдшлёсхен Пиво Светлое Пшеничное Нефильтрованное, Belgian Krone Lager Пиво, Табрис Крыло на Мангале.
more...
1723 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Gaining 2.5 kg a Week
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SQL777's Weight History
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