rosax3's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

68.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

1004 kcal

Fat: 34.30g | Prot: 73.78g | Carbs: 97.88g. Breakfast: Crema de Leche, Torti Regias Tortilla de Maíz, Lala Queso Manchego, Herdez Salsa Verde, Pechuga de Pollo. Lunch: Mayonesa, Tortillas de Harina, Atún en Agua (Enlatado). more...

2135 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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rosax3's Journal, 25 Mar 22

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rosax3's Weight History