Weigh In record (no journal entry) for 25 March 2022
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82.7 kg
Lost so far: 29.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 74.71g | Prot: 132.82g | Carbs: 226.05g.
Lunch: Pif Paf Lasanha à Bolonhesa, Farofa Temperada, Purê de Batatas (Leite Integral e com Margarina), Sadia Linguiça Toscana, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Sobrecoxa de Frango, Filé de Frango Grelhado. Snacks/Other: Banana Nanica, Caqui, Bolo de Chocolate. more...
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2536 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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joaonobile88's Weight History
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