dew664's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

56.6 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

1479 kcal

Fat: 44.96g | Prot: 84.64g | Carbs: 170.40g. Breakfast: Кофе с Молоком, Грюнландер Сыр 5%. Lunch: ВкусВилл Капучино, ВкусВилл Трюфель Французский Ассорти, Мимоза моя. Dinner: Балтика Пиво Безалкогольное Светлое, Ашан Груша Вильямс, Магнит Банан, Савушкин Продукт Творог Нежный 5%. Snacks/Other: Parmalat Молоко 3,5%, Optimum Nutrition Гидроизолят. more...

333 kcal

Exercise: Степпер - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 1.8 kg a Week

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dew664's Journal, 25 Mar 22

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