Weigh In record (no journal entry) for 25 March 2022
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77.6 kg
Lost so far: 23 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 85.89g | Prot: 47.41g | Carbs: 173.86g.
Breakfast: Milka Mandel Karamell , Haferflocken (Gekocht), Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Dinkelvollkornbrot, Schwarzwälder Schinken, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Milka Mandel Karamell . more...
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Losing 1.4 kg a Week
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Shiva1705's Weight History
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