Weigh In record (no journal entry) for 25 March 2022
|
62.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1734 kcal
|
Fat: 44.97g | Prot: 61.72g | Carbs: 273.27g.
Breakfast: Decò Multicereale con Cioccolato, Fiocchi d'Avena, Koro Soja Crispies Kakao, Cacao Amaro in Polvere, Nestlé Orzoro Solubile. Lunch: Scotti Riso Arborio , Costa d'Oro Olio Extra Vergine di Oliva, Decò Yogurt Greco Magro, Mandorle. Dinner: Le Bon Cioccolato Svizzero Extra Fondente 85%, Mele Rosse Delicious, Kiwi, Arance, Grana Padano Grana Padano, Lenticchie, Costa d'Oro Olio Extra Vergine di Oliva, Farabella Pasta. Snacks/Other: Banana, Tisana. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vale Ria.'s Weight History
|