Weigh In record (no journal entry) for 22 November 2014
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59.3 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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1323 kcal
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Fat: 35.36g | Prot: 90.02g | Carbs: 170.31g.
Breakfast: Орехи Кешью, Овсяные Хлопья, Яблоко Зеленое. Lunch: Помидоры, Агро-Альянс Бурый Рис, Куриное Филе. Dinner: Агро-Альянс Бурый Рис, Куриное Филе. Snacks/Other: Домик в деревне Кефир 1%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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steady weight
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Yanatrain's Weight History
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