Weigh In record (no journal entry) for 25 March 2022
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75.3 kg
Lost so far: 3.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2941 kcal
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Fat: 125.45g | Prot: 98.06g | Carbs: 355.22g.
Breakfast: Fol Epi Legere, Wiltmann Rindersalami, Houdek Käsepastete, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Fol Epi Legere, Bäckerei Schneider Vollkornbrötchen. Dinner: Sauce Hollandaise, Gekochter Rosenkohl, Gekochter Blumenkohl (Fettfrei gekocht), K-Classic Junge Erbsen mit Möhrchen, Harvest Basket Kroketten, McDonald's Pommes Frites (Groß), Putenschnitzel. Snacks/Other: Spezi Spezi, Schokoladentorte, Käsekuchen, Birnen. more...
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2213 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours. more...
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Losing 1.1 kg a Week
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