Weigh In record (no journal entry) for 25 March 2022
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84.4 kg
Lost so far: 23.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 22.01g | Prot: 217.02g | Carbs: 154.60g.
Breakfast: XXL Nutrition Whey Isolate, Jumbo Magere Melk. Lunch: Knoppers Knoppers Crispy, De Zaanse Hoeve Magere Kwark, XXL Nutrition Whey Isolate. Dinner: XXL Nutrition Whey Isolate, De Zaanse Hoeve Magere Kwark, Knoppers Knoppers Crispy, No Fairytales Paprika & Chili Tortilla, Coop Kiphaasjes. more...
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Losing 0.4 kg a Week
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nick_hatert's Weight History
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