DanielCardenasM's Journal, 22 Nov 14

Weigh In record (no journal entry) for 22 November 2014

78.5 kg Lost so far: 1.2 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2014:

1158 kcal

Fat: 7.22g | Prot: 240.05g | Carbs: 41.90g. Breakfast: My Supps Muscle Whey Cookies N Cream, Bösen Gluten Natur, Ja! Magerquark. more...

2073 kcal

Exercise: Sleeping - 23 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...

Losing 1.2 kg a Week


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DanielCardenasM's Weight History