Weigh In record (no journal entry) for 25 March 2022
|
45.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 21.54g | Prot: 48.50g | Carbs: 84.30g.
Breakfast: 安井 红糖馒头, 低卡博士 小秤砣, 甜玉米. Lunch: 黑椒牛排. Dinner: 低卡博士 小秤砣. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
17943674's Weight History
|