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maymay780318
Journal
25 Mar 22
maymay780318's Journal, 25 Mar 22
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49.55。33.7 公司O
49.6 kg
Lost so far:
1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2022:
1634 kcal
Fat: 62.00g | Prot: 89.87g | Carbs: 162.55g.
Breakfast:
全家 大杯冰拿鐵, 義美 芋粿.
Lunch:
雞蛋.
Dinner:
西北 魚餃, 牛頭牌 沙茶醬, 光泉 濃黑豆漿 (375ml), 古娃娃 伯爵可可奶蓋雪糕, 豬里肉(柳肉,瘦肉), 火鍋, 白飯.
Snacks/Other:
茂谷柑.
more...
1502 kcal
Exercise:
May coffee 筋膜暖身 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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maymay780318's Weight History
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