hartantisetiawan's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

67.1 kg Lost so far: 6.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

776 kcal

Fat: 26.02g | Prot: 52.94g | Carbs: 89.95g. Breakfast: Milk, Banana. Lunch: Fried Tofu , Chicken Soup, Shrimp. Dinner: Stir Fried Vegetables, Baked or Broiled Fish. Snacks/Other: Whole Wheat Biscuit, Apple. more...

311 kcal

Exercise: Yoga - 30 minutes, Fitness Training (Workout) - 25 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 0.1 kg a Week

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hartantisetiawan's Journal, 25 Mar 22

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hartantisetiawan's Weight History