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hartantisetiawan
Journal
25 Mar 22
hartantisetiawan's Journal, 25 Mar 22
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Weigh In record (no journal entry) for 25 March 2022
67.1 kg
Lost so far:
6.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2022:
776 kcal
Fat: 26.02g | Prot: 52.94g | Carbs: 89.95g.
Breakfast:
Milk, Banana.
Lunch:
Fried Tofu , Chicken Soup, Shrimp.
Dinner:
Stir Fried Vegetables, Baked or Broiled Fish.
Snacks/Other:
Whole Wheat Biscuit, Apple.
more...
311 kcal
Exercise:
Yoga - 30 minutes, Fitness Training (Workout) - 25 minutes, Apple Health - 23 hours and 5 minutes.
more...
Losing 0.1 kg a Week
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hartantisetiawan's Weight History
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