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wawan rizqicomp
Journal
25 Mar 22
wawan rizqicomp's Journal, 25 Mar 22
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Weigh In record (no journal entry) for 25 March 2022
82.4 kg
Lost so far:
3.6 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2022:
1355 kcal
Fat: 74.21g | Prot: 70.49g | Carbs: 97.16g.
Breakfast:
Putih Telur Matang, Telur Rebus, Nasi Kebuli.
Lunch:
Kikil.
Snacks/Other:
Ultra Milk Rasa Coklat, Minyak Goreng, Gula.
more...
2526 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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wawan rizqicomp's Weight History
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