Weigh In record (no journal entry) for 25 March 2022
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54.4 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 24.00g | Prot: 106.98g | Carbs: 146.81g.
Breakfast: muscledream 乳清蛋白-草莓牛奶. Lunch: 南瓜（平均值）, 水煮蛋. Dinner: 杰森食代 義式黑胡椒舒肥雞胸肉, 玉樹五穀本舖 原味米餅, 稻禾 日光米, muscledream 乳清蛋白-優格多多. more...
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Losing 2.8 kg a Week
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