novviaphh's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

89.4 kg Lost so far: 0 kg. Still to go: 34.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

787 kcal

Fat: 35.80g | Prot: 58.71g | Carbs: 57.97g. Breakfast: Opor Ayam, Quaker Oat. Lunch: Bimoli Minyak Goreng, Bakso Ayam, Sayap Ayam, Paha Ayam, Kentang Rebus. Dinner: Pepaya, Opor Ayam. more...

2661 kcal

Exercise: Stretching (yoga) - 6 minutes, Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

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novviaphh's Journal, 14 Aug 20

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novviaphh's Weight History