Weigh In record (no journal entry) for 24 March 2022
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51.6 kg
Lost so far: 0.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 30.66g | Prot: 67.81g | Carbs: 87.88g.
Breakfast: Бутерброд с Маслом, Чай. Lunch: Картофель Тушеный с Мясом, Grow Food Болоньезе. Dinner: Картошка Тушеная. Snacks/Other: Смесь Какао и Сахара (с Молоком с Низким Содержанием Жира). more...
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Losing 2.8 kg a Week
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adam.mill's Weight History
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