Weigh In record (no journal entry) for 24 March 2022
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75.7 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 63.87g | Prot: 81.64g | Carbs: 213.48g.
Breakfast: Equilibra Sciroppo d'agave, Nestlé Cereali Fitness, Caffè Espresso. Lunch: Fiorentini Burro di Arachidi, Fiorentini Focaccine con Quinoa e Amaranto, Latte Parzialmente Scremato, Pesoforma Smoothie Mela e Crusca di Avena. Dinner: Pere Abate, Formaggio Fresco Morbido, Parmigiano (in Pezzi), Conad Pomodori da Insalata, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Pane Comune, Fiorani Hamburger Magro, Pasta al Sugo. Snacks/Other: Doria Semplicissimi, Bakalland Energy Bar Banana, Olympus Succo 9 Frutti 7 Vitamine. more...
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3292 kcal
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Exercise:
Bike Machine (Cycling) - 55 minutes, Desk Work - 8 hours, Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours and 5 minutes, Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 3 hours, Housework - 1 hour, Driving - 30 minutes. more...
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Gaining 0.4 kg a Week
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Alessandro Lanni's Weight History
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