Weigh In record (no journal entry) for 21 November 2014
|
71.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2014:
|
1733 kcal
|
Fat: 41.42g | Prot: 84.38g | Carbs: 263.98g.
Breakfast: Arroz Frito sin Carne, SanCor Yogs Light Cremoso, Cereal de Avena (Instantánea y Seco, Fortificado), Banano, Arcor Mermelada Frutilla Light, Pan Integral, Café con Leche Descremada. Lunch: Galletas de Arroz, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Ensalada de Verduras Mixtas, SanCor Yogs Light Bebible, Granix Copos de Maiz. Dinner: Avena con Fruta, Clara de Huevo. Snacks/Other: Patilla, Georgalos Chococereal sin Azucar, Café con Leche Descremada. more...
|
|
2227 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|