Weigh In record (no journal entry) for 27 April 2011
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145.6 kg
Lost so far: 3.6 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 78.14g | Prot: 64.30g | Carbs: 169.17g.
Breakfast: High Fiber Chewy Bars - Oats & Chocolate. Lunch: Oats & Chocolate High Fiber Chewy Bar. Snacks/Other: Cream Of Mushroom Soup (with Equal Volume Water, Canned), Soft White Roll, Beefy Jumbos Beef Franks, Potato Chips, Hamburger (Double Patty with Condiments). more...
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4237 kcal
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Exercise:
Stretching (yoga) - 6 minutes, Circuit Training - 21 minutes, Walking (brisk) - 6.5/kph - 3 minutes, Driving - 15 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Desk Work - 1 hour, Bicycling (moderate) - 21/kph - 10 minutes. more...
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Losing 3.2 kg a Week
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