Weigh In record (no journal entry) for 17 March 2022
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46.9 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 22.00g | Prot: 97.64g | Carbs: 111.95g.
Breakfast: 蔬特羅 愛舒彼豌豆分離蛋白（抹茶）, Kirkland 小熊蜂蜜, Costco 科克蘭零脂希臘式優格, 桂格(Quaker) 桂格原片原味大燕麥片, Mariani 葡萄乾, 佳佳烘焙材料店 草莓乾. Lunch: Costco 科克蘭帕瑪森蘿吉諾乾酪切絲, 龍鳳 毛豆仁, Mushrooms, 全聯 閱讀麵包-全麥吐司, Potato, 康福先生 遠山玫瑰鹽雞胸肉, Egg, 全聯 櫛瓜. more...
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Losing 0.2 kg a Week
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ankidesu's Weight History
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