Weigh In record (no journal entry) for 24 March 2022
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116 kg
Lost so far: 16.1 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 56.00g | Prot: 75.56g | Carbs: 105.57g.
Breakfast: CoolBest Mango Dream, Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Zuiver Zuivel Volle Melk, Suiker. Lunch: Heinz Sandwichspread Naturel, Bruine Boterham, Suiker, Zuiver Zuivel Volle Melk. Dinner: Calvé Knoflooksaus, Goedland Haricots Verts, Gebakken of Geroosterde Zalm. Snacks/Other: Van Gilse Suikerklontjes, Zuiver Zuivel Volle Melk, Zuiver Zuivel Volle Melk, Suiker, Jumbo Amsterdamse Uien. more...
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Losing 0.5 kg a Week
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firstwifesclub's Weight History
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