Weigh In record (no journal entry) for 24 March 2022
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93.8 kg
Lost so far: 0.6 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 40.33g | Prot: 53.62g | Carbs: 28.29g.
Breakfast: لبن عربي زبادي غنم كامل الدسم, بيضة مسلوقة. Lunch: صدر دجاج. Dinner: الخيار (مع القشرة), الطماطم, زيت الزيتون المركز. more...
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Losing 1.8 kg a Week
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nedaakaheel's Weight History
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