劉昶佑's Journal, 24 Mar 22


View Diet Calendar, 24 March 2022:
1398 kcal Fat: 28.77g | Prot: 201.45g | Carbs: 95.20g.   Breakfast: 賀寶芙 夜寧新, 賀寶芙 咖啡, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 陽光無加糖豆漿, 營養纖維粉, 細喜錠, 草維錠. Lunch: 舒肥雞胸塊 香草蒜香, 細喜錠, 草維錠. Dinner: 芒果奶昔, 優質蛋白粉, 營養纖維粉, 舒肥雞胸塊 義大利海鹽. Snacks/Other: 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 陽光無加糖豆漿, 營養纖維粉, 細喜錠, 草維錠, H24. more...
2202 kcal Exercise: 活動 - 1 hour and 28 minutes, Sleeping - 7 hours and 37 minutes, Resting - 14 hours and 55 minutes. more...

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劉昶佑's Weight History


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